Weight Loss & Nutrition

Experienced in helping people from all walks of life leave the yo-yo diet behind and embark on a healing journey that helps them lose weight fast while empowering them to keep that weight off for good.

Our Weight Loss Program Works Wonders on Your Body

Dr. Watkins has empowered many patients finally take control over their health by helping them achieve healthy, natural weight loss. It all starts with you: finding out where you are and evaluating your current health and comparing it with where you need and want to go. Dr. Watkins determines your current body needs and tests to determine any food allergies, hormonal problems or underlying health conditions that may be impeding your efforts to lose weight. This ensures that the natural weight loss solution we arrive at together is tailored exactly to you as an individual, your needs and your goals.People start to lose weight fast over the first few weeks of the program, and then we stay with them to make sure they maintain their new, healthy weight.

We understand that losing weight is hard psychologically too. So we coach you through the emotional and psychological difficulties that may be holding you back as well. Our goal is to address weight loss from every angle: not just food, exercise and mindset separately, but all of those things at once. Our weight loss support helps our patients succeed.

Nutritional counseling with Dr. Watkins can assist you in returning to optimal health.


If you are ready to make a positive, life-altering change in your weight, call Dr. Watkins today at (916) 441-2501 to get started!

Functional Nutrition Counseling

What does nutrition have to do with chiropractic care? The goal of chiropractic care is to help patients achieve total health and balance with their body, and as part of that goal we seek to uncover each person’s individual needs. We utilize specific assessments and specialized testing when appropriate, so we can understand the unique interactions between their genetics, environment and lifestyle. These tests paint a picture as to what needs support and nourishing. This allows us to create a program based on individual needs then Provide specific recommendations on nutritional supplements and healthy food choices.Dr. Watkins provides personal coaching, education and a map to not just relieve symptoms but to promote and optimize wellness.